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Cottage cheese contains a delicate flavor and serious well being Gains. It’s superior in protein and calcium, which is great for your bones, and it’s a particularly flexible food: Utilize it as being a dip, put some on top of toast or bake it into pancakes and muffins to make them excess fluffy.

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It is important for those with diabetic issues to Restrict their consumption of foods with included sugar and salt. They must also consider averting fried foods large in saturated and trans fats.}